Immunity is very essential for our body because by a better immunity its very less chance of illness in our body. If you never take any steps to grow your immunity then take this three things which can boost your immunity.
1. Fish oil
You can take the fish oil tablets after your lunch because it contains 1000mg omega 3 fatty acids which help to you boost your immunity.
2. Multivitamins capsules
This also you can take capsules after your lunch.
3. And the last you have to take you proper diet eat only home made foods and take very less stress in your life and take 8 hours of sleep and drink 4 to 5 liters water daily.
eat healthy live healthy 